Title: The Art Of Breath & Relaxation

Format: VHS

Brand: Living Arts

Genre: Fitness, Yoga, Exercise, Meditation

UPC: 029956002838

Special Notes: Out Of Print

Condition: New With Factory Shrink Wrap

Original Release Date: 1999

Relaxation and Breathing for Meditation features Living Arts' most well-known instructor Rodnee Yee leading the viewer through two different workouts. The first is involves a series of stretches and poses designed to help the practitioner reach a higher level of relaxation, while the second is less a workout then a guide on how one must focus on breathing in order to get maximum benefit from Yoga workouts.