New Book

Running: Training-motivation-performance-nutrition

Author: Rachel Newcombe

Book Description:

This practical guide to running takes you, stage by stage, from your first run to your first race. With Advice on kit, nutrition, fitness-building, and motivation, step-by-step warm-up, cool-down and stretching exercises, plus sample training programs for runners aiming for there first 5k, 10k, or marathon run. 

Pages: 96

Product Dimensions: 21.9 x 27.5 cm

Cover: Hard Cover

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PRODUCT CODE: B1630

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