Pilates Weight Loss for Beginners
Approximate Run Time: 51 minutes
Element
(DVD, 2008)

Lengthen, strengthen, and tone using Pilates to develop a slim, lean physique

Pilates can transform your body in a way no gym equipment can match.
Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates.
With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, & fluidity to help you sculpt a new shape
The gentle, low impact exercises will strengthen and tone your whole body to develop a slimmer, leaner bodyline.

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