Meditation can help you lead a fuller, richer life. 

It can give you a confidence that leads to greater day-to-day efficiency. 

With his simple, straightforward ap- proach, Lawrence LeShan de-mystifies meditation. 

No matter what you do or how busy you are, his brief, realistic guide lets you explore the many paths to meditation.

His specific programs and exercises provide practical tools for you to begin your own journey.