Take 1 capsule one to three times daily or as recommended by your health professional.

Serving Size: 1 Capsule

Amount Per Serving

Magnesium ... 55mg

(Citrate)

Magnesium ... 80mg

(Dimagnesium Malate)

Other Ingredients: Hypromellose Capsule, Medium Chain Triglycerides

WARNINGS:

Gas, bloating, or diarrhea may occur. This can present at varying amounts depending on the individual and resolves when the amount of magnesium ingested is reduced.