Joints enable us to move freely and engage in the activities we enjoy. Over time, the frequent use of our joints leads to natural wear and tear. As we age, our bodies produce less collagen—a vital protein for maintaining strong and healthy bones. Factors like excess weight, poor diet, inadequate hydration, and physical activity can also impact our mobility. Supporting our bones isn’t just a healthy habit; it’s a crucial, often overlooked step toward enhancing our quality of life and ensuring a strong foundation for doing what we love.