The product is a DVD titled "BOSU 4 In 1 Complete Body Workout w/ Cross Training Bonus DVD NEW SEALED" featuring exercise and fitness content. It is a box set that includes two discs with lessons by TOM WATSON. The DVD is in English and includes English SDH subtitles. Released in 2005 by BOSU, the workout DVD is region coded for DVD Region 1 (US, Canada) and comes in a cardboard sleeve packaging. It offers a comprehensive workout program for complete body fitness and includes a bonus cross-training DVD.