Sealed but been in storage. Shipped the next business day! We own a small family book store and sell our extra media that have been on our shelfs for too long. Additional Details ------------------------------ Subject keyword: War Eagle Mill Whole Grain Cookbook II; Healthiest Meals on Earth jonny bowden; weight watchers new complete cookbook; the sugar club cookbook; just 4 things; just 100 calories; just 10 minutes; Charlie's Lunch Cookbook A Collection of Recipes of Favorite Lunches of Children of Mexico, Central America, Zambia and India, Civil War Recipes - Handpicked from Antebellum and Civil War Era Issues of 'Godey's Magazine and Ladies Book; Wild Women in the Kitchen; Product description: If you like to make great tasting food, here are 112 recipes that will improve your health and make your taste buds sing all in one easy to follow, convenient cookbook. All the recipes taste fantastic. And they are quick and easy to make, so you can eat tasty gourmet meals that are perfectly balanced, highly nutritious, and healthy for you and your family! I personally own over 80 cookbooks from the biggest book publishers and celebrity chefs. I have tried them all. And honestly, most of them are pretty bad, overall with only a few great recipes in each book. Not this one. Believe me when I tell you... you will never find a recipe book with better tasting food, cover to cover, like you will find in Great Taste No Pain! Imagine a cookbook full of recipes that are not only great for your health, but that don't taste like cardboard! If you own many cookbooks, you can't even imagine it... because you know most of your cookbooks are pretty bad. You will not be told to eat grapefruit at every meal or drink special “shakes” or eliminate entire food groups from your daily meals or to eat an apple at night (THAT could make you violently ill!). Instead, you will simply be making great tasting, healthy food that makes your mouth water! What I'll teach you is a complete lifestyle. It's not just dinner recipes. They are all types of meals for all types of occasions. I'll show you how to eat wherever you are... travel, home, work, play, dining out...