The product is a book titled "Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life" by Jon Kabat-Zinn, published by Hyperion in 2005. It is a trade paperback in English, measuring 8.3 inches in length, 5.6 inches in width, and 1 inch in height. The book has 282 pages and falls under the genres of Self-Help and Body, Mind & Spirit, focusing on topics such as Mindfulness & Meditation, Meditations, and Self-Management / Stress Management.