• Haritaki is one of the three fruits of the Ayurvedic formula, triphala. 
• Haritaki is often taken on its own to support a healthy supply of oxygen to the blood, rejuvenating and nourishing all bodily tissues
• As a super fruit, haritaki has a gentle cleansing action in the digestive tract and encourages healthy elimination and regularity. 
• By keeping the colon clean, haritaki also promotes complete absorption and assimilation of food nutrients, vitamins, and minerals.