Lemon Balm is a very aromatic herb that is part of the mint family and native to west Asia, Southern Europe, And the Mediterranean. It is a diverse perennial plant used in medicine and to make citrusy essential oils. Due to its high anti-viral and antioxidant properties, it enhances focus, relieves inflammation, and may help prevent common viral outbreaks.  

Works to prevent mosquitos. 

Grows excellent in containers!


Also known as Honey Plant . Scientific name Melissa Officinalis

Makes a great tea!

Ingredients for Lemon Balm Tea

  • 1/4 cup fresh lemon balm leaves chopped
  • 1 cup water
  • 1 teaspoon raw honey optional

Instructions

  • Chop the lemon balm leaves to release their oils. Set aside. 
  • Heat the water in a cup in the microwave or on the stove until boiling. 
  • Mix the leaves and water in a mug and allow to stand 10 minutes to steep. 
  • Stir in honey and strain if desired. Drink warm. 

 

Lemon balm is said to:

soothe symptoms of stress

help relax

boost the mood

manages overactive thyroid

Fight Cancer and Herpes virus

reduce anxiety

boost cognitive function

ease insomnia

treat cold soles

helps manage ADHD in children

help relieve indigestion

treat nausea

minimize menstrual cramps

ease headache pain

lessen toothache pain