Holly Hill Health Foods Mineral Complex Formula, 240 Vegetarian Tablets Features : Supports nerve communication and proper functioning of muscles Contains Opti-Zinc and ChromeMate Great for supporting proper sleep Take at night for best results Think of minerals like light switches. They light up your inner world. Only when there's light can you see the processes that are happening. Lack of minerals creates electrical breakdowns. Just like nothing in nature stands alone, you shouldn't take single minerals because single nutrients cause imbalances. Holly Hill Health Foods Mineral Complex Formula is a balanced formulation of macro, micro, and trace minerals, all of which are necessary for metabolic functions throughout the body. Ingredients: Calcium (as Calcium Citrate), Iron (as Iron Amino Acid Chelate), Iodine (from Kelp), Magnesium (as Magnesium Citrate), Zinc (as Zinc Monomethionine), Selenium (as L-Selenomethionine), Manganese (as Manganese Amino Acid Chelate), Chromium (as Chromium Polynicotinate), Potassium (as Potassium Amino Acid Chelate), Betaine Hydrochloride, ConcenTrace Alfalfa (Ionic Trace Mineral COmplex from the Great Salt Lake, 72 naturally occurring minerals, plus other minerals found in seawater). Other Ingredients: Stearic Acid, Dicalcium Phosphate, Microcrystalline Cellulose, Modified Cellulose Gum, Vegetable Magnesium Stearate, Silicon Dioxide, and Pharmaceutical Glaze (Shellac, Povidone). Direction: As a dietary supplement, take before bedtime with juice or food. Adults take four (4) tablets; Teens take two (2) tablets; Pre-teens take one (1) tablet. Dosage may be increased as directed by a healthcare practitioner. Safety Warning: Keep out of reach of children. Contains soy. Accidental overdose of iron-cointaining products is a leading cause of fatal poisoning in children under six. In case of accidental overdose, call a physician or Poison Control Center immediately. Not to be taken by pregnant or lactating women. Supplement Facts: Legal Statement: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Our shipping: Most orders paid by 11 am (EST) ship the same day. Holidays add one day. Expiration dates: Expiration dates on the product you receive may vary from the expiration date listed. We do not sell expired product or products near their expiration date. We want you to purchase a product with sufficient time to utilize the product. We receive fresh stock every week and what we ship is the same as what you can purchase in our store. We are happy to confirm the expiration date of any product you would like to purchase, just send us a message.