About this item ABOUT PhenQ: PhenQ is a dieting formula that helps in your weight management goals. Produced in facilities approved by GMP and FDA standards in the US and UK. 100% VEGETARIAN: PhenQ products work internally using nutrients naturally produced by your body to support your overall health. NATURAL METABOLISM SUPPORT: Supports metabolism to potentially aid in achieving your fitness goals. ENERGY SUPPORT: PhenQ includes ingredients to help manage energy levels throughout the day USAGE: Take 1 capsule with water approximately 20 minutes before breakfast on both workout and non-workout days. Take 1 capsule before lunch.