Additional Details ------------------------------ Product description: Tone and shape your body with TKO Flat Resistance Bands. Use during any workout, including strength training, yoga, pilates, or physical therapy to build muscle and increase range of motion. Exercise loops are designed to reduce injury by offering a low-impact workout that activates isolated muscle groups to provide targeted results. These exercise bands are compact and portable for the gym or to use at home. Use for arm extensions, chest presses, leg raises, leg curls and more. With our set of 3 bands, you can select the best level for your fitness needs and increase resistance as you progress. Choose from Light, Medium or Heavy. TKO Resistance Bands are great for conditioning your upper and lower body and incorporating the bands for stretching or other low-impact exercise routines. At TKO, we are committed to the promotion of wellness and healthy living. We strive to help our customers reach their fitness goals by providing the tools, support, and guidance needed to meet and exceed your expectations. Whatever It Takes is not just a tagline, it?s our lifestyle.