This VHS tape features Tai Chi and Chi Kung exercises taught by Grand Master Dennis Kelly. The foundation level 1/level 2 class is designed to help individuals improve their posture, balance, and overall well-being. The tape falls under the exercise and fitness category and is specifically geared towards those interested in Tai Chi as a sub-genre. With the foundational techniques taught in this class, individuals can learn the basics of Tai Chi and Chi Kung and improve their overall health and wellness. The VHS tape format may require a player to view, but the exercises and teachings can be applied to daily life.