TheraICE Migraine Relief Cap, Soothing Headache Hat Ice Pack Mask/ONE SIZE 1 CAP Headache Migraine Relief Cap Revolutionize relief with unmatched comfort and versatile hot and cold therapy. Good-bye to discomfort and hello to headache-free days! Ultimate Comfort and Migraine Relief Cap: Experience unmatched comfort and support with our TheraICE headache relief cap. This product fits all face shapes, head sizes, and eye contours, ensuring a soothing and relaxing experience. Our wearable migraine headache relief cap provides the ultimate relief you need from all kinds of headaches. Comprehensive 360 Cooling Relief Therapy: The TheraICE cold compression cap offers all-around cooling and therapeutic relief, efficiently targeting areas for faster recovery. As a headache cap for migraines, it replaces messy wraps, uncomfortable ice packs, inserts, or awkward band straps, becoming your go-to solution for headache relief. Easy-to-Use, Reusable Comfortable Gel Design: Our headache relief cap is user-friendly. Just freeze it in the included freezer bag for 2 hours between uses. The soft gel design ensures a comfortable experience, perfect for relieving various types of headaches and soothing puffy eyes. It's a reusable gel ice pack wrap, offering the benefits of hot cold therapy in one migraine relief product. Safe, Effective Compression for Daily Use: Crafted from advanced material and expert-grade cooling gel, our TheraICE gel ice cap ensures a safe and effective solution for daily use. The compression hat provides optimal support for your face, eye, and head, conforming to your unique shape to relieve tension, stress, and head discomfort. It's your natural, safe headache relief device. Versatile Adaptable Headache Relief Hat: Headaches and migraines are the third most prevalent illness worldwide. Our TheraICE Headache Relief device molds to your head, providing cold compression that targets areas of tension and stress. The stretchable compression ensures a perfect fit for anyone seeking migraine relief. It's a truly adaptable and versatile headache and migraine relief cap. Directions Instructions for Cold Therapy: Keep the cap in the provided clear plastic freezer bag or use your own and place it in the freezer for at least two hours. After two hours remove the cap from the freezer and test its temperature. If it is too cold to comfortably place on your head, let it sit out until it reaches your desired temperature. Once it is at your desired temperature, place the cap on your head. Instructions for Hot Therapy: The cap should be at room temperature before heating. Remove the cap from its plastic bag. Place the cap in the microwave and heat for 20 seconds and add in 10 second increments. After each interval, check the cap to ensure it has reached the desired temperature and is not too warm to wear comfortably. If too warm, let it sit out until it reaches your desired temperature. Once it is at your desired temperature, place the cap on your head. All microwaves may vary.